Cannabus seeds (also known as hemp seeds) are packed with a wealth of nutrients that are essential for your overall health. They are a great source of protein and contain important minerals like iron, zinc, calcium, magnesium and potassium. They also contain fatty acids, like omega-3s and omega-6s, which are known to have anti-inflammatory effects.
They are a great source of fiber, too. Fiber is a key part of any balanced diet and helps to promote regularity by slowing down digestion so that you can absorb more of the nutrients in your food. They are also great for preventing constipation and are rich in both soluble and insoluble fiber.
The vegetable proteins in cannabis seeds help to build and repair muscles. This can especially be beneficial for athletes and anyone who suffers from muscle soreness after intense exercise. Additionally, the omega-3 fatty acids in seeds help to balance the acidity of the body after heavy training.
A common way to consume cannabis seeds is to sprinkle them on a salad or in your favourite dish. Alternatively, they can be eaten raw for a healthy snack. Raw hemp seeds are commonly referred to as “hemp hearts” and have a light, nutty flavour.
Those who enjoy growing their own weed will know that there are two types of marijuana seeds to choose from: feminized and regular. Both have their advantages and disadvantages and it really comes down to a grower’s personal preference and goals.