In order to get the most out of your workouts and athletic recovery in NYC performance, it’s important to give yourself adequate recovery. Whether it’s resting, sleeping, massage therapy or other techniques, you can use to help the body recover faster from exercise and prevent future injuries.
For elite athletes, time to recovery may be the most critical aspect of their sport. High level competition and the pressure to perform mean that they are constantly seeking any advantage that might improve their training, reduce fatigue or enhance performance. One such method that is being increasingly utilised by elite athletes is the use of recovery techniques. These techniques include hydrotherapy, active recovery, compression clothing and massage.
The most common injuries in sports are sprains, strains and torn muscles. These injuries often occur when a person over-trains or does not warm up or cool down correctly. Ignoring these injuries and pushing on through can lead to further damage, pain and even permanent injury.
Whether you are a seasoned athlete looking for better recovery and to prevent future injury or a #girlboss trying to get in a good recovery before an important meeting, you can benefit from the latest research and technology on athletic recovery. A new NYC recovery studio that aims to “ReSTORE, ReBOOT, and ReSHAPE” athletes is now open, offering science-backed methods and technology.
Sports physical therapy is a highly specialised branch of physiotherapy that can aid in the prevention, diagnosis and treatment of sporting injuries. It has been shown to decrease recovery times, alleviate pain and improve athletic performance.